Stretch Stack
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10seconds
Animation
upper•#1

Shoulder Backbend

Stand facing a wall, about arm's length away. Place your palms flat on the wall at shoulder height. Walk your feet back slightly and let your chest sink toward the floor while keeping your arms straight.

Form Cues

  • Keep arms straight and locked
  • Sink chest toward the floor
  • Feet about hip-width apart
  • Breathe deeply and relax into the stretch

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